Shake and Bake

Workouts

Friday 10/8/21 @ 10:50 PM
77kj
67rpm
40%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 11/2/21 @ 12:22 PM
✅
163kj
82rpm
48%
20mph
Tuesday 5/4/21 @ 4:18 PM
147kj
60rpm
42%
13mph
30 min Pop Ride
Olivia Amato
Tuesday 5/18/21 @ 1:21 PM
✅
356kj
84rpm
49%
21mph
Saturday 7/6/19 @ 4:40 PM
80kj
68rpm
41%
15mph
15 min 80s Ride
Emma Lovewell
Friday 6/19/20 @ 10:44 AM
✅
171kj
86rpm
48%
21mph
Saturday 5/23/20 @ 5:44 PM
161kj
69rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 11:35 AM
✅
347kj
78rpm
52%
21mph
Saturday 1/4/20 @ 8:30 PM
113kj
48rpm
42%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 1/7/20 @ 1:14 PM
✅
247kj
69rpm
46%
17mph
Monday 6/24/19 @ 7:2 PM
131kj
48rpm
46%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 6/27/19 @ 11:10 AM
✅
288kj
70rpm
50%
19mph
Friday 12/7/18 @ 6:22 PM
134kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 12/14/18 @ 10:38 AM
✅
329kj
76rpm
50%
20mph
Saturday 4/28/18 @ 6:9 PM
102kj
79rpm
37%
15mph
20 min 80s Ride
Jennifer Jacobs
Monday 4/16/18 @ 9:19 PM
✅
158kj
87rpm
49%
22mph
Wednesday 3/21/18 @ 6:13 PM
132kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/26/18 @ 9:45 AM
✅
317kj
86rpm
46%
20mph
Thursday 6/15/17 @ 1:15 PM
144kj
79rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/12/17 @ 9:47 AM
✅
163kj
75rpm
39%
15mph

Workouts

15 min 80s Ride
Robin Arzón
77 kj
Friday 10/8/21
✅ 163 kj
Tuesday 11/2/21
30 min Pop Ride
Olivia Amato
147 kj
Tuesday 5/4/21
✅ 356 kj
Tuesday 5/18/21
15 min 80s Ride
Emma Lovewell
80 kj
Saturday 7/6/19
✅ 171 kj
Friday 6/19/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 5/23/20
✅ 347 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Robin Arzón
113 kj
Saturday 1/4/20
✅ 247 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Robin Arzón
131 kj
Monday 6/24/19
✅ 288 kj
Thursday 6/27/19
30 min Intervals & Arms Ride
Robin Arzón
134 kj
Friday 12/7/18
✅ 329 kj
Friday 12/14/18
20 min 80s Ride
Jennifer Jacobs
102 kj
Saturday 4/28/18
✅ 158 kj
Monday 4/16/18
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Wednesday 3/21/18
✅ 317 kj
Monday 3/26/18
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Thursday 6/15/17
✅ 163 kj
Monday 6/12/17