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Shake and Bake
anaisafong
#fitfab&40s
4
Beat 1212keepiton
VS
1212keepiton
💙💙🌈St. Louis🌈💙💙
75 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
Saturday 3/6/21 @ 6:5 PM
78
kj
34
rpm
42
%
8
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
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Wednesday 3/3/21 @ 9:52 PM
✅
155
kj
66
rpm
40
%
14
mph
Friday 5/29/20 @ 4:17 PM
212
kj
60
rpm
42
%
14
mph
45 min HIIT & Hills Ride
Robin Arzón
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Share
Wednesday 4/8/20 @ 1:23 PM
✅
290
kj
74
rpm
42
%
16
mph
Friday 6/14/19 @ 5:30 PM
154
kj
53
rpm
47
%
13
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Monday 6/17/19 @ 9:21 PM
✅
219
kj
79
rpm
42
%
17
mph
Monday 10/8/18 @ 12:28 PM
169
kj
68
rpm
43
%
15
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Monday 10/8/18 @ 9:42 PM
✅
191
kj
78
rpm
41
%
16
mph
Tuesday 10/3/17 @ 3:52 PM
170
kj
78
rpm
38
%
16
mph
30 min HIIT Ride
Jess King
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Monday 9/18/17 @ 9:52 PM
✅
227
kj
79
rpm
43
%
18
mph
Monday 9/11/17 @ 5:37 PM
209
kj
65
rpm
39
%
14
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 9/10/17 @ 8:52 PM
✅
314
kj
70
rpm
45
%
17
mph
Thursday 8/17/17 @ 2:14 AM
225
kj
78
rpm
36
%
15
mph
45 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 8/22/17 @ 9:22 PM
✅
300
kj
75
rpm
43
%
17
mph
Tuesday 7/4/17 @ 5:34 PM
123
kj
63
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Jess King
View Class
Share
Sunday 6/25/17 @ 8:38 PM
✅
171
kj
71
rpm
41
%
16
mph
Tuesday 5/30/17 @ 2:50 AM
108
kj
77
rpm
38
%
15
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Friday 5/26/17 @ 6:21 PM
✅
165
kj
81
rpm
44
%
18
mph
Wednesday 5/3/17 @ 12:6 PM
226
kj
69
rpm
43
%
16
mph
45 min New Tracks Ride
Cody Rigsby
View Class
Share
Friday 5/5/17 @ 12:19 PM
✅
300
kj
72
rpm
44
%
17
mph
Previous Workouts
Next Workouts
anaisafong
#fitfab&40s
4
Beat 1212keepiton
VS
1212keepiton
💙💙🌈St. Louis🌈💙💙
75 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
78
kj
Saturday 3/6/21
✅
155
kj
Wednesday 3/3/21
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
212
kj
Friday 5/29/20
✅
290
kj
Wednesday 4/8/20
30 min HIIT Ride
Robin Arzón
View Class
Share
154
kj
Friday 6/14/19
✅
219
kj
Monday 6/17/19
30 min HIIT Ride
Robin Arzón
View Class
Share
169
kj
Monday 10/8/18
✅
191
kj
Monday 10/8/18
30 min HIIT Ride
Jess King
View Class
Share
170
kj
Tuesday 10/3/17
✅
227
kj
Monday 9/18/17
45 min Live DJ Ride
Cody Rigsby
View Class
Share
209
kj
Monday 9/11/17
✅
314
kj
Sunday 9/10/17
45 min 90s Ride
Cody Rigsby
View Class
Share
225
kj
Thursday 8/17/17
✅
300
kj
Tuesday 8/22/17
30 min Intervals & Arms Ride
Jess King
View Class
Share
123
kj
Tuesday 7/4/17
✅
171
kj
Sunday 6/25/17
20 min HIIT Ride
Cody Rigsby
View Class
Share
108
kj
Tuesday 5/30/17
✅
165
kj
Friday 5/26/17
45 min New Tracks Ride
Cody Rigsby
View Class
Share
226
kj
Wednesday 5/3/17
✅
300
kj
Friday 5/5/17
Previous Workouts
Next Workouts