Shake and Bake

Workouts

Saturday 3/6/21 @ 6:5 PM
78kj
34rpm
42%
8mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/3/21 @ 9:52 PM
✅
155kj
66rpm
40%
14mph
Friday 5/29/20 @ 4:17 PM
212kj
60rpm
42%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/8/20 @ 1:23 PM
✅
290kj
74rpm
42%
16mph
Friday 6/14/19 @ 5:30 PM
154kj
53rpm
47%
13mph
30 min HIIT Ride
Robin Arzón
Monday 6/17/19 @ 9:21 PM
✅
219kj
79rpm
42%
17mph
Monday 10/8/18 @ 12:28 PM
169kj
68rpm
43%
15mph
30 min HIIT Ride
Robin Arzón
Monday 10/8/18 @ 9:42 PM
✅
191kj
78rpm
41%
16mph
Tuesday 10/3/17 @ 3:52 PM
170kj
78rpm
38%
16mph
30 min HIIT Ride
Jess King
Monday 9/18/17 @ 9:52 PM
✅
227kj
79rpm
43%
18mph
Monday 9/11/17 @ 5:37 PM
209kj
65rpm
39%
14mph
45 min Live DJ Ride
Cody Rigsby
Sunday 9/10/17 @ 8:52 PM
✅
314kj
70rpm
45%
17mph
Thursday 8/17/17 @ 2:14 AM
225kj
78rpm
36%
15mph
45 min 90s Ride
Cody Rigsby
Tuesday 8/22/17 @ 9:22 PM
✅
300kj
75rpm
43%
17mph
Tuesday 7/4/17 @ 5:34 PM
123kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Jess King
Sunday 6/25/17 @ 8:38 PM
✅
171kj
71rpm
41%
16mph
Tuesday 5/30/17 @ 2:50 AM
108kj
77rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Friday 5/26/17 @ 6:21 PM
✅
165kj
81rpm
44%
18mph
Wednesday 5/3/17 @ 12:6 PM
226kj
69rpm
43%
16mph
45 min New Tracks Ride
Cody Rigsby
Friday 5/5/17 @ 12:19 PM
✅
300kj
72rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
78 kj
Saturday 3/6/21
✅ 155 kj
Wednesday 3/3/21
45 min HIIT & Hills Ride
Robin Arzón
212 kj
Friday 5/29/20
✅ 290 kj
Wednesday 4/8/20
30 min HIIT Ride
Robin Arzón
154 kj
Friday 6/14/19
✅ 219 kj
Monday 6/17/19
30 min HIIT Ride
Robin Arzón
169 kj
Monday 10/8/18
✅ 191 kj
Monday 10/8/18
30 min HIIT Ride
Jess King
170 kj
Tuesday 10/3/17
✅ 227 kj
Monday 9/18/17
45 min Live DJ Ride
Cody Rigsby
209 kj
Monday 9/11/17
✅ 314 kj
Sunday 9/10/17
45 min 90s Ride
Cody Rigsby
225 kj
Thursday 8/17/17
✅ 300 kj
Tuesday 8/22/17
30 min Intervals & Arms Ride
Jess King
123 kj
Tuesday 7/4/17
✅ 171 kj
Sunday 6/25/17
20 min HIIT Ride
Cody Rigsby
108 kj
Tuesday 5/30/17
✅ 165 kj
Friday 5/26/17
45 min New Tracks Ride
Cody Rigsby
226 kj
Wednesday 5/3/17
✅ 300 kj
Friday 5/5/17