Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:48 PM
✅
154kj
85rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
104kj
71rpm
40%
15mph
Thursday 7/9/20 @ 5:19 PM
104kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 9:16 PM
✅
133kj
68rpm
46%
17mph
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:26 PM
✅
174kj
69rpm
43%
16mph
Sunday 5/10/20 @ 11:29 PM
✅
133kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:45 PM
128kj
69rpm
44%
17mph
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
✅
200kj
66rpm
47%
17mph
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/9/20 @ 9:3 PM
155kj
66rpm
41%
15mph
Friday 1/31/20 @ 12:54 AM
✅
173kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph
Thursday 12/26/19 @ 10:23 PM
✅
225kj
68rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 9:8 PM
219kj
62rpm
43%
15mph
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 1:56 PM
✅
93kj
69rpm
44%
16mph
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 7:49 PM
✅
190kj
64rpm
47%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 154 kj
Wednesday 12/9/20
104 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
104 kj
Thursday 7/9/20
✅ 133 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 5/31/20
✅ 174 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
✅ 133 kj
Sunday 5/10/20
128 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
186 kj
Monday 4/20/20
✅ 200 kj
Sunday 8/4/19
30 min P!nk Ride
Christine D'Ercole
✅ 159 kj
Tuesday 3/17/20
155 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 173 kj
Friday 1/31/20
162 kj
Wednesday 1/29/20
45 min Pop Ride
Cody Rigsby
✅ 225 kj
Thursday 12/26/19
219 kj
Saturday 1/4/20
15 min Pop Ride
Cody Rigsby
22 kj
Sunday 11/24/19
✅ 93 kj
Saturday 8/31/19
30 min Pop Ride
Cody Rigsby
150 kj
Monday 9/2/19
✅ 190 kj
Monday 9/30/19