Shake and Bake

Workouts

Sunday 9/19/21 @ 1:36 PM
✅
54kj
80rpm
30%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 1/9/24 @ 12:12 AM
52kj
80rpm
30%
13mph
Monday 11/21/22 @ 2:25 PM
✅
113kj
0rpm
0%
0mph
15 min 80s Ride
Robin Arzón
Monday 4/3/23 @ 9:48 AM
34kj
80rpm
24%
11mph
Thursday 8/5/21 @ 2:19 AM
✅
92kj
78rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 10:17 AM
90kj
73rpm
37%
14mph
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 4:36 PM
✅
114kj
69rpm
42%
16mph
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph
15 min New Tracks Ride
Cody Rigsby
Friday 10/2/20 @ 10:7 AM
✅
77kj
77rpm
37%
15mph
Tuesday 8/25/20 @ 9:51 PM
✅
168kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/29/20 @ 7:58 PM
163kj
68rpm
42%
15mph
Saturday 7/11/20 @ 12:23 AM
55kj
71rpm
29%
11mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:12 PM
✅
110kj
86rpm
35%
15mph
Wednesday 6/3/20 @ 9:40 PM
151kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 9:50 PM
✅
219kj
77rpm
43%
17mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
✅
203kj
75rpm
42%
17mph
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/4/20 @ 10:45 PM
✅
208kj
81rpm
41%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 54 kj
Sunday 9/19/21
52 kj
Tuesday 1/9/24
15 min 80s Ride
Robin Arzón
✅ 113 kj
Monday 11/21/22
34 kj
Monday 4/3/23
20 min 2000s Ride
Cody Rigsby
✅ 92 kj
Thursday 8/5/21
90 kj
Thursday 8/5/21
20 min 90s Ride
Cody Rigsby
103 kj
Sunday 6/20/21
✅ 114 kj
Sunday 6/20/21
15 min New Tracks Ride
Cody Rigsby
60 kj
Thursday 6/18/20
✅ 77 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Tuesday 8/25/20
163 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
55 kj
Saturday 7/11/20
✅ 110 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 6/3/20
✅ 219 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Friday 2/7/20
✅ 203 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
167 kj
Monday 3/2/20
✅ 208 kj
Wednesday 3/4/20