Shake and Bake

Workouts

Sunday 7/10/22 @ 2:50 PM
✅
130kj
80rpm
40%
17mph
20 min 90s Ride
Camila Ramón
Friday 7/8/22 @ 6:25 PM
87kj
77rpm
34%
14mph
Thursday 9/23/21 @ 12:13 AM
91kj
80rpm
35%
14mph
20 min 90s Ride
Denis Morton
Sunday 2/28/21 @ 12:22 AM
✅
115kj
81rpm
38%
16mph
Sunday 7/4/21 @ 12:15 PM
✅
104kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 1:43 AM
100kj
73rpm
39%
15mph
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:47 AM
✅
105kj
69rpm
41%
15mph
Wednesday 6/3/20 @ 9:40 PM
151kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/5/21 @ 10:55 PM
✅
177kj
71rpm
42%
16mph
Saturday 4/24/21 @ 10:35 PM
111kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:29 PM
✅
120kj
73rpm
41%
16mph
Wednesday 3/3/21 @ 12:53 AM
118kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/13/21 @ 4:23 PM
✅
142kj
66rpm
40%
14mph
Wednesday 5/20/20 @ 8:50 PM
✅
201kj
78rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
192kj
81rpm
40%
16mph
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:59 AM
166kj
81rpm
37%
15mph
Friday 2/28/20 @ 10:38 PM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 1/26/20 @ 5:43 PM
✅
51kj
79rpm
36%
15mph

Workouts

20 min 90s Ride
Camila Ramón
✅ 130 kj
Sunday 7/10/22
87 kj
Friday 7/8/22
20 min 90s Ride
Denis Morton
91 kj
Thursday 9/23/21
✅ 115 kj
Sunday 2/28/21
20 min 2000s Ride
Cody Rigsby
✅ 104 kj
Sunday 7/4/21
100 kj
Tuesday 3/2/21
20 min 90s Ride
Cody Rigsby
103 kj
Sunday 6/20/21
✅ 105 kj
Tuesday 6/29/21
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 6/3/20
✅ 177 kj
Saturday 6/5/21
20 min Pop Ride
Cody Rigsby
111 kj
Saturday 4/24/21
✅ 120 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 3/3/21
✅ 142 kj
Saturday 3/13/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 201 kj
Wednesday 5/20/20
192 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Friday 2/7/20
166 kj
Thursday 2/6/20
10 min Low Impact Ride
Denis Morton
45 kj
Friday 2/28/20
✅ 51 kj
Sunday 1/26/20