Shake and Bake

Workouts

Saturday 1/28/23 @ 11:12 PM
βœ…
235kj
78rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 5:27 PM
54kj
77rpm
22%
9mph
Thursday 2/23/23 @ 11:4 PM
βœ…
194kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 4:58 PM
44kj
79rpm
18%
8mph
Friday 2/10/23 @ 2:36 AM
βœ…
48kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 2/9/23 @ 5:50 PM
18kj
82rpm
21%
9mph
Friday 7/8/22 @ 12:18 AM
kj
rpm
%
0mph
20 min 2000s Rock Ride
Bradley Rose
Tuesday 7/26/22 @ 4:1 PM
βœ…
31kj
94rpm
15%
9mph
Tuesday 6/14/22 @ 6:43 PM
βœ…
140kj
77rpm
36%
14mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 6/15/22 @ 3:8 PM
41kj
82rpm
16%
8mph
Wednesday 6/24/20 @ 10:27 PM
βœ…
175kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
Sunday 5/31/20 @ 6:23 PM
βœ…
174kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Wednesday 1/22/20 @ 9:44 PM
βœ…
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Wednesday 4/1/20 @ 3:50 PM
βœ…
118kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
107kj
83rpm
36%
15mph
Friday 1/31/20 @ 12:54 AM
βœ…
173kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph

Workouts

30 min 80s Ride
Cody Rigsby
βœ… 235 kj
Saturday 1/28/23
54 kj
Tuesday 1/24/23
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Thursday 2/23/23
44 kj
Friday 2/17/23
Extra 10: Low Impact Ride
Bradley Rose
βœ… 48 kj
Friday 2/10/23
18 kj
Thursday 2/9/23
20 min 2000s Rock Ride
Bradley Rose
kj
Friday 7/8/22
βœ… 31 kj
Tuesday 7/26/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 140 kj
Tuesday 6/14/22
41 kj
Wednesday 6/15/22
30 min Pop Ride
Cody Rigsby
βœ… 175 kj
Wednesday 6/24/20
50 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
βœ… 174 kj
Sunday 5/31/20
89 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Wednesday 1/22/20
168 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
βœ… 118 kj
Wednesday 4/1/20
107 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 173 kj
Friday 1/31/20
81 kj
Friday 1/31/20