Shake and Bake

Workouts

Sunday 9/10/23 @ 8:52 PM
✅
100kj
82rpm
39%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/12/23 @ 1:41 PM
59kj
71rpm
35%
13mph
Tuesday 8/10/21 @ 11:27 PM
91kj
77rpm
36%
14mph
20 min 80s Ride
Tunde Oyeneyin
Monday 8/2/21 @ 11:10 AM
✅
106kj
74rpm
39%
15mph
Monday 10/19/20 @ 10:28 PM
110kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 9:3 AM
✅
146kj
78rpm
43%
18mph
Saturday 10/5/19 @ 11:49 PM
179kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 8/25/20 @ 12:30 PM
✅
205kj
73rpm
44%
17mph
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 12:39 PM
✅
238kj
80rpm
44%
18mph
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
Monday 2/17/20 @ 11:49 PM
32kj
70rpm
32%
12mph
10 min Low Impact Ride
Jess King
Tuesday 4/28/20 @ 11:55 AM
✅
67kj
83rpm
39%
17mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Tuesday 3/31/20 @ 9:42 PM
170kj
80rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 10:44 AM
✅
194kj
81rpm
40%
17mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 100 kj
Sunday 9/10/23
59 kj
Tuesday 9/12/23
20 min 80s Ride
Tunde Oyeneyin
91 kj
Tuesday 8/10/21
✅ 106 kj
Monday 8/2/21
20 min Pop Ride
Cody Rigsby
110 kj
Monday 10/19/20
✅ 146 kj
Monday 10/19/20
30 min Live DJ Ride
Cody Rigsby
179 kj
Saturday 10/5/19
✅ 205 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
192 kj
Wednesday 5/27/20
✅ 238 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Tuesday 5/26/20
✅ 222 kj
Tuesday 5/26/20
10 min Low Impact Ride
Jess King
32 kj
Monday 2/17/20
✅ 67 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Friday 2/7/20
✅ 219 kj
Thursday 4/16/20
30 min 2000s Ride
Cody Rigsby
170 kj
Tuesday 3/31/20
✅ 194 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Monday 2/24/20
✅ 211 kj
Thursday 2/13/20