Shake and Bake
Workouts
Friday 9/29/23 @ 8:59 PM
192kj
80rpm
39%
17mph
Sunday 10/1/23 @ 3:58 PM
✅
468kj
77rpm
58%
24mph
Monday 7/20/20 @ 11:22 PM
346kj
78rpm
39%
16mph
Wednesday 9/27/23 @ 4:8 PM
✅
712kj
72rpm
55%
21mph
Sunday 7/11/21 @ 4:37 PM
72kj
80rpm
35%
15mph
Sunday 7/11/21 @ 3:38 PM
✅
102kj
74rpm
42%
17mph
Wednesday 7/22/20 @ 12:17 AM
126kj
81rpm
39%
17mph
Thursday 7/23/20 @ 2:57 PM
✅
204kj
83rpm
46%
20mph
Thursday 6/25/20 @ 10:20 PM
306kj
74rpm
43%
17mph
Friday 1/3/20 @ 2:5 PM
✅
681kj
74rpm
59%
23mph
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
Sunday 4/26/20 @ 2:14 PM
✅
351kj
81rpm
50%
21mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Thursday 2/13/20 @ 1:52 PM
✅
225kj
72rpm
44%
17mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
Tuesday 12/24/19 @ 2:29 PM
✅
480kj
78rpm
58%
24mph
Wednesday 10/9/19 @ 10:58 PM
163kj
75rpm
39%
15mph
Wednesday 10/9/19 @ 1:11 PM
✅
187kj
74rpm
41%
16mph
Workouts
163
kj
Wednesday 10/9/19