Shake and Bake
Workouts
Wednesday 4/5/23 @ 11:15 PM
kj
rpm
%
0mph
Thursday 5/11/23 @ 11:50 AM
✅
99kj
74rpm
45%
17mph
Saturday 7/9/22 @ 12:19 AM
98kj
86rpm
38%
17mph
Wednesday 8/24/22 @ 10:55 AM
✅
131kj
80rpm
44%
19mph
Sunday 4/25/21 @ 10:38 PM
80kj
79rpm
37%
15mph
Saturday 4/17/21 @ 10:35 AM
✅
113kj
83rpm
40%
17mph
Thursday 7/2/20 @ 9:52 PM
50kj
76rpm
37%
15mph
Thursday 8/20/20 @ 5:58 PM
✅
72kj
82rpm
41%
17mph
Wednesday 7/22/20 @ 12:17 AM
✅
126kj
81rpm
39%
17mph
Friday 8/21/20 @ 11:30 AM
114kj
79rpm
38%
16mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Wednesday 4/29/20 @ 10:28 AM
✅
145kj
80rpm
42%
17mph
Friday 3/20/20 @ 12:32 AM
64kj
84rpm
38%
17mph
Saturday 8/10/19 @ 11:48 AM
✅
69kj
87rpm
39%
17mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Tuesday 2/18/20 @ 11:33 AM
✅
232kj
84rpm
42%
18mph
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
Thursday 1/2/20 @ 10:44 AM
✅
220kj
76rpm
43%
17mph
Sunday 9/1/19 @ 1:30 AM
128kj
77rpm
35%
14mph
Monday 9/2/19 @ 11:26 AM
✅
244kj
78rpm
43%
18mph