Shake and Bake

Workouts

Monday 1/31/22 @ 9:50 PM
✅
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 9:46 PM
102kj
76rpm
38%
15mph
20 min Rock Ride
Alex Toussaint
Wednesday 11/25/20 @ 8:27 PM
✅
104kj
79rpm
36%
15mph
Thursday 11/19/20 @ 10:23 PM
✅
245kj
78rpm
38%
15mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 5:18 PM
220kj
75rpm
37%
14mph
Wednesday 7/8/20 @ 8:28 PM
✅
197kj
74rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/17/20 @ 7:45 PM
126kj
69rpm
37%
13mph
Wednesday 1/22/20 @ 9:44 PM
✅
178kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Tuesday 1/14/20 @ 11:22 PM
✅
138kj
80rpm
35%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:44 AM
101kj
64rpm
35%
11mph
Tuesday 10/1/19 @ 11:29 PM
✅
150kj
76rpm
36%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 7:1 PM
115kj
65rpm
36%
12mph
Friday 9/6/19 @ 11:54 PM
✅
142kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 6:1 PM
136kj
66rpm
39%
14mph
Tuesday 9/3/19 @ 11:39 PM
✅
142kj
76rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 6:0 PM
114kj
62rpm
37%
12mph
Monday 9/2/19 @ 10:13 PM
✅
148kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:17 PM
127kj
68rpm
37%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 196 kj
Monday 1/31/22
kj
Wednesday 2/2/22
20 min Rock Ride
Alex Toussaint
102 kj
Tuesday 11/24/20
✅ 104 kj
Wednesday 11/25/20
45 min Metallica Ride
Kendall Toole
✅ 245 kj
Thursday 11/19/20
220 kj
Thursday 11/19/20
30 min 90s Pop Ride
Cody Rigsby
✅ 197 kj
Wednesday 7/8/20
126 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Wednesday 1/22/20
134 kj
Thursday 1/23/20
30 min 90s Pop Ride
Cody Rigsby
✅ 138 kj
Tuesday 1/14/20
101 kj
Tuesday 1/7/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 150 kj
Tuesday 10/1/19
115 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
✅ 142 kj
Friday 9/6/19
136 kj
Wednesday 7/3/19
30 min Pop Ride
Cody Rigsby
✅ 142 kj
Tuesday 9/3/19
114 kj
Friday 7/19/19
30 min Pop Ride
Cody Rigsby
✅ 148 kj
Monday 9/2/19
127 kj
Wednesday 5/22/19