Shake and Bake

Workouts

Friday 12/8/23 @ 6:10 PM
✅
151kj
83rpm
35%
15mph
30 min 80s Ride
Robin Arzón
Saturday 12/2/23 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 8/23/23 @ 10:0 PM
✅
145kj
77rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Saturday 10/28/23 @ 7:48 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 1:29 AM
135kj
83rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 3/1/23 @ 4:58 PM
✅
164kj
77rpm
46%
18mph
Wednesday 5/24/23 @ 11:29 PM
96kj
79rpm
35%
14mph
20 min 90s Ride
Robin Arzón
Thursday 6/8/23 @ 4:33 PM
✅
147kj
65rpm
50%
17mph
Monday 11/21/22 @ 2:25 PM
113kj
0rpm
0%
0mph
15 min 80s Ride
Robin Arzón
Tuesday 9/27/22 @ 10:1 PM
✅
120kj
65rpm
52%
18mph
Saturday 10/22/22 @ 2:48 PM
199kj
87rpm
38%
17mph
30 min LHM: Together We Ride
Robin Arzón
Saturday 10/16/21 @ 3:19 PM
✅
224kj
55rpm
55%
18mph
Monday 5/10/21 @ 8:29 PM
23kj
59rpm
30%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 3:37 PM
✅
53kj
80rpm
36%
15mph
Saturday 6/4/22 @ 1:9 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/3/22 @ 12:13 AM
✅
45kj
56rpm
43%
14mph
Thursday 4/21/22 @ 8:53 PM
122kj
75rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Monday 4/18/22 @ 9:50 PM
✅
147kj
53rpm
56%
17mph
Thursday 4/29/21 @ 10:45 PM
161kj
77rpm
39%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph

Workouts

30 min 80s Ride
Robin Arzón
✅ 151 kj
Friday 12/8/23
kj
Saturday 12/2/23
20 min 80s Ride
Robin Arzón
✅ 145 kj
Wednesday 8/23/23
kj
Saturday 10/28/23
20 min 80s Ride
Robin Arzón
135 kj
Saturday 3/11/23
✅ 164 kj
Wednesday 3/1/23
20 min 90s Ride
Robin Arzón
96 kj
Wednesday 5/24/23
✅ 147 kj
Thursday 6/8/23
15 min 80s Ride
Robin Arzón
113 kj
Monday 11/21/22
✅ 120 kj
Tuesday 9/27/22
30 min LHM: Together We Ride
Robin Arzón
199 kj
Saturday 10/22/22
✅ 224 kj
Saturday 10/16/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Monday 5/10/21
✅ 53 kj
Saturday 10/1/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 6/4/22
✅ 45 kj
Friday 6/3/22
20 min 80s Ride
Robin Arzón
122 kj
Thursday 4/21/22
✅ 147 kj
Monday 4/18/22
30 min USHER Ride
Ally Love
161 kj
Thursday 4/29/21
✅ 265 kj
Thursday 4/29/21