Shake and Bake
Workouts
Tuesday 7/6/21 @ 5:22 PM
116kj
74rpm
40%
15mph
Saturday 4/22/23 @ 11:33 AM
✅
330kj
64rpm
67%
24mph
Monday 3/6/23 @ 3:53 PM
65kj
61rpm
48%
16mph
Thursday 2/23/23 @ 11:22 AM
✅
232kj
63rpm
80%
27mph
Monday 3/14/22 @ 5:34 PM
60kj
57rpm
48%
15mph
Sunday 7/24/22 @ 10:17 PM
✅
152kj
61rpm
68%
23mph
Thursday 12/2/21 @ 3:52 PM
129kj
68rpm
45%
16mph
Monday 6/6/22 @ 11:5 AM
✅
374kj
80rpm
62%
25mph
Friday 3/19/21 @ 7:17 PM
69kj
71rpm
45%
17mph
Sunday 5/1/22 @ 1:55 PM
✅
126kj
72rpm
57%
22mph
Wednesday 12/22/21 @ 2:14 PM
160kj
69rpm
39%
14mph
Tuesday 12/14/21 @ 10:58 AM
✅
590kj
98rpm
54%
26mph
Wednesday 11/3/21 @ 2:59 PM
226kj
62rpm
42%
13mph
Sunday 10/31/21 @ 11:58 AM
✅
759kj
84rpm
57%
24mph
Friday 3/19/21 @ 8:51 PM
56kj
81rpm
37%
16mph
Sunday 2/28/21 @ 12:50 PM
✅
118kj
71rpm
56%
21mph
Saturday 2/20/21 @ 10:10 PM
171kj
80rpm
38%
16mph
Saturday 2/6/21 @ 12:51 PM
✅
502kj
88rpm
55%
24mph
Tuesday 12/29/20 @ 11:50 PM
127kj
78rpm
41%
16mph
Sunday 1/10/21 @ 12:5 AM
✅
244kj
74rpm
54%
22mph
Workouts
116
kj
Tuesday 7/6/21
171
kj
Saturday 2/20/21