Shake and Bake

Workouts

Sunday 9/6/20 @ 5:11 PM
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:42 PM
82kj
76rpm
45%
18mph
Sunday 6/27/21 @ 7:40 PM
119kj
86rpm
36%
16mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:35 PM
121kj
74rpm
41%
16mph
Friday 9/25/20 @ 10:18 PM
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Sam Yo
Sunday 1/3/21 @ 1:12 PM
157kj
80rpm
43%
18mph
Tuesday 10/20/20 @ 11:43 PM
44kj
88rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 2:13 PM
81kj
89rpm
40%
18mph
Saturday 10/24/20 @ 3:44 PM
202kj
85rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:55 PM
214kj
82rpm
41%
17mph
Saturday 2/16/19 @ 12:14 AM
213kj
83rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Tuesday 4/7/20 @ 3:32 PM
253kj
75rpm
47%
19mph
Saturday 11/2/19 @ 3:45 PM
215kj
86rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:34 PM
237kj
77rpm
47%
19mph
Saturday 3/21/20 @ 6:55 PM
204kj
87rpm
38%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
258kj
77rpm
46%
19mph
Thursday 11/28/19 @ 3:50 PM
305kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
369kj
76rpm
46%
18mph
Saturday 8/24/19 @ 6:52 PM
221kj
85rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/4/17 @ 4:30 PM
265kj
82rpm
45%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
56 kj
Sunday 9/6/20
82 kj
Tuesday 8/25/20
20 min Reflection Ride
Christine D'Ercole
119 kj
Sunday 6/27/21
121 kj
Wednesday 6/16/21
20 min Low Impact Ride
Sam Yo
117 kj
Friday 9/25/20
157 kj
Sunday 1/3/21
10 min Low Impact Ride
Denis Morton
44 kj
Tuesday 10/20/20
81 kj
Sunday 11/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 10/24/20
214 kj
Tuesday 10/27/20
30 min Diana Ross Ride
Ally Love
213 kj
Saturday 2/16/19
253 kj
Tuesday 4/7/20
30 min P!nk Ride
Christine D'Ercole
215 kj
Saturday 11/2/19
237 kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
204 kj
Saturday 3/21/20
258 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
305 kj
Thursday 11/28/19
369 kj
Thursday 11/28/19
30 min Low Impact Ride
Christine D'Ercole
221 kj
Saturday 8/24/19
265 kj
Wednesday 10/4/17