Shake and Bake

Workouts

Monday 7/26/21 @ 12:32 PM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:45 PM
βœ…
382kj
77rpm
48%
19mph
Wednesday 5/19/21 @ 10:32 PM
404kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 12:57 PM
βœ…
569kj
86rpm
44%
19mph
Thursday 2/11/21 @ 10:46 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:42 AM
βœ…
378kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 9:45 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:45 AM
βœ…
390kj
82rpm
44%
19mph
Tuesday 9/29/20 @ 10:11 PM
217kj
87rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 10:54 AM
βœ…
277kj
85rpm
42%
18mph
Saturday 10/31/20 @ 1:39 PM
226kj
88rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
βœ…
254kj
84rpm
42%
18mph
Saturday 6/27/20 @ 3:56 PM
325kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:33 AM
βœ…
393kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Monday 7/26/21
βœ… 382 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Wednesday 5/19/21
βœ… 569 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 2/11/21
βœ… 378 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 8/26/20
βœ… 390 kj
Thursday 11/12/20
30 min Power Zone Ride
Denis Morton
217 kj
Tuesday 9/29/20
βœ… 277 kj
Thursday 11/5/20
30 min Halloween: Power Zone Ride
Matt Wilpers
226 kj
Saturday 10/31/20
βœ… 254 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 6/27/20
βœ… 393 kj
Tuesday 9/29/20