Shake and Bake
Workouts
Thursday 3/25/21 @ 9:6 PM
✅
224kj
84rpm
41%
18mph
Monday 3/29/21 @ 10:50 PM
210kj
79rpm
43%
17mph
Friday 7/16/21 @ 9:4 PM
223kj
87rpm
41%
18mph
Saturday 7/10/21 @ 3:59 PM
✅
280kj
69rpm
54%
19mph
Monday 12/7/20 @ 10:53 PM
✅
56kj
91rpm
34%
16mph
Sunday 12/6/20 @ 6:11 PM
49kj
86rpm
33%
15mph
Friday 12/4/20 @ 9:8 PM
153kj
81rpm
42%
18mph
Wednesday 12/2/20 @ 11:39 AM
✅
161kj
72rpm
47%
18mph
Monday 6/1/20 @ 9:54 PM
✅
213kj
83rpm
40%
17mph
Monday 6/1/20 @ 10:3 AM
178kj
79rpm
39%
16mph
Sunday 5/10/20 @ 5:8 PM
✅
219kj
84rpm
41%
18mph
Tuesday 8/6/19 @ 10:22 AM
214kj
79rpm
43%
17mph
Tuesday 5/5/20 @ 10:16 PM
218kj
79rpm
43%
17mph
Monday 5/4/20 @ 10:2 AM
✅
272kj
72rpm
52%
19mph
Thursday 1/16/20 @ 10:23 PM
✅
212kj
82rpm
41%
17mph
Friday 1/10/20 @ 10:59 AM
199kj
78rpm
42%
17mph
Wednesday 7/31/19 @ 11:29 PM
✅
380kj
75rpm
47%
18mph
Monday 8/12/19 @ 9:57 AM
352kj
71rpm
48%
18mph
Sunday 2/10/19 @ 7:14 PM
211kj
68rpm
45%
16mph
Saturday 2/9/19 @ 5:9 PM
✅
242kj
74rpm
47%
18mph
Workouts
210
kj
Monday 3/29/21
223
kj
Friday 7/16/21
153
kj
Friday 12/4/20
218
kj
Tuesday 5/5/20
199
kj
Friday 1/10/20
211
kj
Sunday 2/10/19