Shake and Bake

Workouts

Monday 12/7/20 @ 11:5 PM
229kj
83rpm
42%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:43 PM
✅
260kj
78rpm
46%
19mph
Monday 6/22/20 @ 9:41 PM
223kj
85rpm
41%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 6/22/20 @ 11:28 PM
✅
275kj
77rpm
47%
19mph
Sunday 6/7/20 @ 4:7 PM
235kj
85rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:50 PM
✅
289kj
74rpm
50%
20mph

Workouts

30 min Holiday Ride
Emma Lovewell
229 kj
Monday 12/7/20
✅ 260 kj
Tuesday 12/8/20
30 min Sundays with Love: Live From Home
Ally Love
223 kj
Monday 6/22/20
✅ 275 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
235 kj
Sunday 6/7/20
✅ 289 kj
Tuesday 6/9/20