Shake and Bake
Workouts
Thursday 11/23/23 @ 7:45 PM
238kj
82rpm
36%
15mph
Thursday 11/23/23 @ 3:18 PM
✅
239kj
65rpm
51%
19mph
Saturday 6/15/19 @ 4:58 PM
124kj
89rpm
36%
16mph
Monday 3/29/21 @ 10:43 AM
✅
204kj
75rpm
49%
20mph
Wednesday 10/28/20 @ 10:17 PM
343kj
86rpm
40%
18mph
Wednesday 10/28/20 @ 9:59 AM
✅
531kj
80rpm
50%
21mph
Friday 8/7/20 @ 4:47 PM
175kj
81rpm
38%
16mph
Friday 8/7/20 @ 10:33 AM
✅
321kj
74rpm
51%
20mph
Monday 6/1/20 @ 9:54 PM
213kj
83rpm
40%
17mph
Saturday 6/6/20 @ 1:6 PM
✅
341kj
76rpm
52%
21mph
Wednesday 2/19/20 @ 10:29 PM
273kj
74rpm
40%
15mph
Wednesday 4/15/20 @ 10:30 AM
✅
495kj
78rpm
50%
20mph
Thursday 4/2/20 @ 8:13 PM
308kj
89rpm
37%
17mph
Wednesday 4/8/20 @ 10:49 AM
✅
532kj
84rpm
49%
21mph
Friday 3/27/20 @ 6:32 PM
181kj
76rpm
40%
16mph
Thursday 3/26/20 @ 1:56 PM
✅
306kj
72rpm
51%
20mph
Wednesday 9/18/19 @ 8:40 PM
228kj
76rpm
43%
17mph
Monday 9/16/19 @ 10:27 AM
✅
343kj
72rpm
53%
21mph
Saturday 3/2/19 @ 1:11 PM
187kj
85rpm
38%
17mph
Thursday 1/10/19 @ 11:17 AM
✅
297kj
78rpm
49%
20mph
Workouts
124
kj
Saturday 6/15/19
343
kj
Wednesday 10/28/20
273
kj
Wednesday 2/19/20
308
kj
Thursday 4/2/20
181
kj
Friday 3/27/20
228
kj
Wednesday 9/18/19