Shake and Bake

Workouts

Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:53 PM
328kj
90rpm
45%
20mph
Tuesday 9/1/20 @ 6:53 PM
✅
304kj
88rpm
53%
23mph
20 min 80s Ride
Jenn Sherman
Saturday 9/5/20 @ 7:31 PM
179kj
86rpm
43%
19mph
Saturday 8/22/20 @ 1:26 PM
✅
282kj
90rpm
51%
23mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 9:29 PM
235kj
90rpm
47%
21mph
Thursday 5/14/20 @ 1:3 PM
168kj
81rpm
45%
18mph
20 min Country Ride
Denis Morton
Friday 5/15/20 @ 11:16 PM
✅
219kj
85rpm
48%
20mph
Monday 6/22/20 @ 12:7 PM
504kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:40 PM
✅
667kj
86rpm
47%
21mph
Sunday 6/14/20 @ 12:50 PM
358kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 10:44 PM
✅
397kj
88rpm
43%
19mph
Friday 4/10/20 @ 8:51 PM
160kj
81rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Sunday 4/19/20 @ 10:22 PM
✅
282kj
89rpm
51%
23mph
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:22 PM
✅
399kj
83rpm
52%
22mph
Saturday 10/19/19 @ 11:25 AM
210kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:12 PM
✅
355kj
82rpm
51%
21mph
Sunday 6/24/18 @ 2:28 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/24/19 @ 5:36 PM
✅
516kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 456 kj
Thursday 1/28/21
328 kj
Tuesday 1/12/21
20 min 80s Ride
Jenn Sherman
✅ 304 kj
Tuesday 9/1/20
179 kj
Saturday 9/5/20
20 min 90s Ride
Cody Rigsby
✅ 282 kj
Saturday 8/22/20
235 kj
Sunday 8/23/20
20 min Country Ride
Denis Morton
168 kj
Thursday 5/14/20
✅ 219 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Monday 6/22/20
✅ 667 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 6/14/20
✅ 397 kj
Thursday 4/11/19
20 min Feel Good Ride
Ally Love
160 kj
Friday 4/10/20
✅ 282 kj
Sunday 4/19/20
30 min The Greatest Showman Ride
Robin Arzón
235 kj
Friday 4/10/20
✅ 399 kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
210 kj
Saturday 10/19/19
✅ 355 kj
Friday 6/28/19
60 min Epic Sing Along Ride
Jenn Sherman
kj
Sunday 6/24/18
✅ 516 kj
Sunday 2/24/19