Shake and Bake
Workouts
Monday 7/20/20 @ 4:51 PM
✅
244kj
87rpm
42%
18mph
Tuesday 7/14/20 @ 10:0 PM
224kj
89rpm
39%
18mph
Sunday 2/28/21 @ 2:11 PM
✅
732kj
87rpm
56%
24mph
Wednesday 3/17/21 @ 4:7 PM
354kj
80rpm
44%
18mph
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
Monday 1/25/21 @ 5:54 PM
392kj
81rpm
44%
19mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Thursday 8/20/20 @ 4:15 PM
252kj
78rpm
46%
18mph
Wednesday 10/7/20 @ 5:39 PM
✅
189kj
84rpm
59%
25mph
Sunday 11/8/20 @ 2:23 PM
78kj
85rpm
43%
19mph
Thursday 4/30/20 @ 4:16 PM
140kj
79rpm
42%
17mph
Friday 11/6/20 @ 7:14 PM
✅
161kj
81rpm
43%
18mph
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Friday 9/18/20 @ 4:43 PM
352kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Thursday 9/17/20 @ 4:28 PM
477kj
86rpm
41%
18mph
Friday 7/3/20 @ 1:34 PM
✅
241kj
91rpm
40%
18mph
Wednesday 7/8/20 @ 3:49 PM
214kj
89rpm
38%
17mph
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph
Monday 5/11/20 @ 4:46 PM
✅
228kj
83rpm
43%
18mph
Workouts
224
kj
Tuesday 7/14/20
354
kj
Wednesday 3/17/21
352
kj
Friday 9/18/20
477
kj
Thursday 9/17/20
214
kj
Wednesday 7/8/20