Shake and Bake

Workouts

Wednesday 1/27/21 @ 7:41 PM
780kj
100rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Saturday 9/19/20 @ 11:20 PM
838kj
78rpm
56%
22mph
60 min Pop Ride
Kendall Toole
Sunday 4/23/23 @ 6:43 PM
521kj
75rpm
46%
18mph
Friday 4/9/21 @ 4:43 PM
791kj
100rpm
51%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 10:0 AM
318kj
79rpm
42%
17mph
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
Saturday 8/22/20 @ 12:23 PM
362kj
85rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 8:25 PM
193kj
71rpm
52%
20mph
Thursday 2/18/21 @ 2:44 PM
1450kj
94rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
Tuesday 1/19/21 @ 8:34 PM
694kj
98rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
Sunday 2/21/21 @ 3:4 PM
992kj
98rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
Monday 11/16/20 @ 3:5 PM
482kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
251kj
64rpm
54%
19mph
Tuesday 9/15/20 @ 8:45 PM
439kj
81rpm
56%
23mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 11:47 PM
216kj
69rpm
48%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
780 kj
Wednesday 1/27/21
329 kj
Tuesday 6/28/22
60 min Pop Ride
Kendall Toole
838 kj
Saturday 9/19/20
521 kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
791 kj
Friday 4/9/21
318 kj
Wednesday 4/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 5/29/20
637 kj
Saturday 6/5/21
20 min FTP Test Ride
Matt Wilpers
362 kj
Saturday 8/22/20
193 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
1450 kj
Thursday 2/18/21
569 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Tuesday 1/19/21
284 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
992 kj
Sunday 2/21/21
399 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
482 kj
Monday 11/16/20
251 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
439 kj
Tuesday 9/15/20
216 kj
Monday 9/21/20