Shake and Bake

Workouts

Saturday 5/16/20 @ 5:8 PM
93kj
83rpm
46%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 11/6/19 @ 11:9 AM
✅
96kj
75rpm
49%
19mph
Wednesday 5/6/20 @ 4:10 PM
✅
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/4/18 @ 12:1 PM
65kj
82rpm
40%
17mph
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
Thursday 4/9/20 @ 4:10 PM
323kj
74rpm
44%
17mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 5/9/17 @ 9:19 PM
✅
424kj
83rpm
45%
19mph
Saturday 10/19/19 @ 11:25 AM
210kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 7/20/19 @ 7:37 PM
✅
232kj
83rpm
42%
18mph
Sunday 1/28/18 @ 12:51 AM
337kj
82rpm
41%
18mph
45 min Low Impact Ride
Robin Arzón
Monday 1/29/18 @ 11:29 AM
✅
506kj
88rpm
46%
21mph

Workouts

10 min Tabata Ride
Robin Arzón
93 kj
Saturday 5/16/20
✅ 96 kj
Wednesday 11/6/19
10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Wednesday 5/6/20
65 kj
Tuesday 12/4/18
30 min The Greatest Showman Ride
Robin Arzón
235 kj
Friday 4/10/20
✅ 250 kj
Monday 12/10/18
45 min Mantra Ride
Christine D'Ercole
323 kj
Thursday 4/9/20
✅ 424 kj
Tuesday 5/9/17
30 min Madonna Ride
Robin Arzón
210 kj
Saturday 10/19/19
✅ 232 kj
Saturday 7/20/19
45 min Low Impact Ride
Robin Arzón
337 kj
Sunday 1/28/18
✅ 506 kj
Monday 1/29/18