Shake and Bake

Workouts

Tuesday 10/27/20 @ 2:34 PM
✅
465kj
97rpm
50%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 9:29 PM
253kj
86rpm
42%
18mph
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:42 PM
390kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 4:32 PM
67kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 5:6 PM
✅
73kj
78rpm
42%
17mph
Sunday 5/17/20 @ 12:38 PM
228kj
84rpm
41%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/23/20 @ 6:9 PM
✅
286kj
65rpm
55%
19mph
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 2:11 PM
47kj
76rpm
36%
15mph
Saturday 10/3/20 @ 3:3 PM
✅
667kj
85rpm
54%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 5/7/20 @ 10:59 PM
334kj
67rpm
48%
18mph
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph
Tuesday 5/12/20 @ 2:37 PM
✅
140kj
86rpm
39%
17mph
20 min Low Impact Ride
Steven Little
Sunday 6/7/20 @ 11:16 PM
117kj
77rpm
39%
16mph
Friday 5/8/20 @ 2:4 PM
163kj
94rpm
39%
18mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/16/20 @ 5:37 PM
✅
201kj
74rpm
51%
20mph
Monday 10/7/19 @ 9:6 PM
227kj
79rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 12:32 AM
✅
270kj
74rpm
50%
19mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Tuesday 10/27/20
253 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Tuesday 7/7/20
390 kj
Tuesday 6/1/21
10 min Low Impact Ride
Alex Toussaint
67 kj
Tuesday 5/5/20
✅ 73 kj
Saturday 5/9/20
30 min Guns N' Roses Ride
Olivia Amato
228 kj
Sunday 5/17/20
✅ 286 kj
Saturday 5/23/20
10 min Low Impact Ride
Denis Morton
✅ 141 kj
Friday 10/16/20
47 kj
Sunday 10/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 667 kj
Saturday 10/3/20
334 kj
Thursday 5/7/20
30 min Queen Rock Ride
Denis Morton
kj
Sunday 11/4/18
✅ 317 kj
Wednesday 3/25/20
20 min Low Impact Ride
Steven Little
✅ 140 kj
Tuesday 5/12/20
117 kj
Sunday 6/7/20
20 min 90s Ride
Christine D'Ercole
163 kj
Friday 5/8/20
✅ 201 kj
Saturday 5/16/20
30 min Live DJ Ride
Cody Rigsby
227 kj
Monday 10/7/19
✅ 270 kj
Sunday 10/6/19