Shake and Bake

Workouts

Friday 3/12/21 @ 4:12 PM
✅
213kj
88rpm
52%
23mph
15 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 9:3 PM
162kj
86rpm
47%
20mph
Tuesday 3/9/21 @ 7:54 PM
✅
455kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 10:13 PM
275kj
85rpm
45%
19mph
Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/2/21 @ 11:47 PM
432kj
84rpm
45%
20mph
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:41 PM
312kj
81rpm
49%
20mph
Tuesday 10/27/20 @ 2:1 PM
✅
519kj
96rpm
52%
24mph
30 min Rock Ride
Christine D'Ercole
Saturday 10/17/20 @ 8:4 PM
279kj
94rpm
41%
19mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:14 PM
311kj
84rpm
48%
20mph
Monday 9/7/20 @ 9:48 PM
✅
739kj
87rpm
55%
24mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 10:7 PM
467kj
78rpm
49%
20mph
Tuesday 4/28/20 @ 12:13 PM
222kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:29 PM
✅
291kj
86rpm
45%
20mph
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph

Workouts

15 min Country Ride
Denis Morton
✅ 213 kj
Friday 3/12/21
162 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 455 kj
Tuesday 3/9/21
275 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 690 kj
Wednesday 11/11/20
432 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 482 kj
Monday 11/16/20
312 kj
Wednesday 11/11/20
30 min Rock Ride
Christine D'Ercole
✅ 519 kj
Tuesday 10/27/20
279 kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
✅ 439 kj
Tuesday 9/15/20
311 kj
Saturday 9/12/20
45 min 80s Ride
Denis Morton
✅ 739 kj
Monday 9/7/20
467 kj
Saturday 11/2/19
30 min Pop Ride
Cody Rigsby
222 kj
Tuesday 4/28/20
✅ 291 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
226 kj
Thursday 4/23/20
✅ 323 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 11/26/18
✅ 587 kj
Thursday 11/22/18