Shake and Bake

Workouts

Tuesday 3/23/21 @ 4:36 PM
✅
562kj
86rpm
59%
25mph
30 min 80s Ride
Sam Yo
Tuesday 3/16/21 @ 3:57 PM
326kj
83rpm
47%
20mph
Sunday 2/28/21 @ 2:11 PM
732kj
87rpm
56%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
765kj
79rpm
62%
24mph
Wednesday 10/7/20 @ 5:39 PM
✅
189kj
84rpm
59%
25mph
10 min Climb Ride
Ally Love
Sunday 10/11/20 @ 12:48 PM
152kj
70rpm
62%
23mph
Tuesday 9/1/20 @ 7:15 PM
✅
998kj
84rpm
57%
24mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/4/20 @ 1:1 PM
957kj
74rpm
62%
24mph
Monday 9/7/20 @ 9:13 PM
✅
409kj
86rpm
51%
22mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 6:29 PM
285kj
77rpm
48%
20mph
Thursday 8/27/20 @ 8:38 PM
✅
187kj
81rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Saturday 8/15/20 @ 1:56 PM
170kj
75rpm
46%
19mph
Saturday 5/16/20 @ 1:23 PM
95kj
73rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Sunday 6/28/20 @ 5:5 PM
✅
225kj
57rpm
88%
27mph
Sunday 5/31/20 @ 11:52 AM
113kj
79rpm
44%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 4/12/20 @ 3:33 PM
✅
141kj
81rpm
47%
20mph
Saturday 5/9/20 @ 1:46 PM
✅
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/22/19 @ 11:48 PM
61kj
80rpm
39%
16mph
Wednesday 5/6/20 @ 1:37 PM
150kj
87rpm
40%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:31 PM
✅
329kj
82rpm
59%
24mph

Workouts

30 min 80s Ride
Sam Yo
✅ 562 kj
Tuesday 3/23/21
326 kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
732 kj
Sunday 2/28/21
✅ 765 kj
Saturday 2/27/21
10 min Climb Ride
Ally Love
✅ 189 kj
Wednesday 10/7/20
152 kj
Sunday 10/11/20
60 min Club Bangers Ride
Alex Toussaint
✅ 998 kj
Tuesday 9/1/20
957 kj
Sunday 10/4/20
30 min Pride: Broadway Ride
Sam Yo
✅ 409 kj
Monday 9/7/20
285 kj
Monday 6/29/20
20 min Recovery Ride
Kendall Toole
✅ 187 kj
Thursday 8/27/20
170 kj
Saturday 8/15/20
10 min Climb Ride
Ben Alldis
95 kj
Saturday 5/16/20
✅ 225 kj
Sunday 6/28/20
15 min Pick-Me-Up Ride
Hannah Corbin
113 kj
Sunday 5/31/20
✅ 141 kj
Sunday 4/12/20
10 min Low Impact Ride
Leanne Hainsby
✅ 75 kj
Saturday 5/9/20
61 kj
Friday 11/22/19
20 min Pop Ride
Robin Arzón
150 kj
Wednesday 5/6/20
✅ 329 kj
Wednesday 4/8/20