Shake and Bake
Workouts
Monday 10/2/23 @ 1:25 PM
✅
328kj
84rpm
47%
20mph
Monday 1/16/23 @ 1:6 PM
222kj
81rpm
42%
18mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Monday 4/19/21 @ 4:12 PM
356kj
89rpm
40%
18mph
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Thursday 2/18/21 @ 1:25 PM
353kj
84rpm
43%
19mph
Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
Sunday 8/9/20 @ 5:7 PM
7kj
0rpm
0%
0mph
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Wednesday 2/3/21 @ 12:59 PM
377kj
90rpm
41%
19mph
Sunday 9/27/20 @ 1:48 PM
✅
168kj
81rpm
59%
24mph
Thursday 8/20/20 @ 11:35 PM
105kj
80rpm
49%
20mph
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
Tuesday 3/31/20 @ 6:40 PM
✅
245kj
78rpm
45%
18mph
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
Thursday 3/19/20 @ 2:27 PM
✅
235kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 2:26 PM
214kj
84rpm
41%
17mph
Sunday 4/12/20 @ 8:56 PM
✅
225kj
83rpm
41%
18mph
Sunday 3/29/20 @ 3:53 PM
206kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 3:27 PM
✅
243kj
80rpm
43%
18mph
Workouts
222
kj
Monday 1/16/23
356
kj
Monday 4/19/21
7
kj
Sunday 8/9/20
377
kj
Wednesday 2/3/21