Shake and Bake

Workouts

Wednesday 9/29/21 @ 8:5 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 2:35 PM
408kj
87rpm
43%
19mph
Thursday 7/15/21 @ 12:19 PM
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 4:52 PM
421kj
89rpm
43%
19mph
Saturday 6/25/22 @ 7:16 PM
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 3:44 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 6:18 PM
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 10/24/21 @ 4:9 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 6:22 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 12:32 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 8:0 PM
321kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:9 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 6:42 PM
329kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 12:32 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 7:40 PM
184kj
82rpm
39%
16mph
30 min Pride Reset
Denis Morton
Wednesday 9/8/21 @ 11:42 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 7:25 PM
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:26 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 10:2 PM
230kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 2:21 PM
318kj
153rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 9/29/21
408 kj
Wednesday 1/17/24
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Thursday 7/15/21
421 kj
Wednesday 2/8/23
60 min Power Zone Endurance Ride
Christine D'Ercole
433 kj
Saturday 6/25/22
kj
Friday 8/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Wednesday 11/11/20
kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
296 kj
Thursday 10/21/21
kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 4/26/21
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Ben Alldis
329 kj
Wednesday 10/6/21
kj
Friday 10/8/21
30 min Pride Reset
Denis Morton
184 kj
Friday 6/4/21
kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 5/10/21
kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
230 kj
Wednesday 10/7/20
318 kj
Monday 10/12/20