Shake and Bake

Workouts

Sunday 1/29/23 @ 11:53 PM
190kj
82rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 9:29 PM
456kj
80rpm
47%
20mph
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:16 PM
753kj
87rpm
54%
24mph
Wednesday 5/5/21 @ 4:28 PM
157kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 6:55 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:21 PM
820kj
92rpm
49%
23mph
Thursday 2/11/21 @ 4:33 PM
249kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 4:11 PM
623kj
92rpm
49%
23mph
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 9:41 PM
521kj
82rpm
49%
21mph
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 3:58 PM
628kj
93rpm
49%
23mph
Tuesday 5/11/21 @ 3:57 PM
241kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:4 PM
620kj
92rpm
49%
23mph
Saturday 2/20/21 @ 4:35 PM
377kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/22/20 @ 6:5 PM
1040kj
90rpm
55%
24mph
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:13 PM
1036kj
89rpm
55%
25mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
190 kj
Sunday 1/29/23
456 kj
Monday 12/12/22
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 6/1/21
753 kj
Thursday 7/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
157 kj
Wednesday 5/5/21
kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 4/24/21
820 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
249 kj
Thursday 2/11/21
623 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 4/22/21
521 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Ben Alldis
245 kj
Tuesday 6/8/21
628 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Tuesday 5/11/21
620 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 2/20/21
1040 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 2/18/21
1036 kj
Saturday 7/11/20