Shake and Bake
Workouts
Thursday 6/30/22 @ 8:33 PM
125kj
83rpm
33%
14mph
Monday 9/5/22 @ 12:45 PM
✅
169kj
77rpm
38%
15mph
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
Sunday 4/25/21 @ 3:40 PM
✅
481kj
79rpm
44%
18mph
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
Thursday 3/25/21 @ 11:15 AM
✅
346kj
81rpm
42%
18mph
Saturday 4/16/22 @ 1:34 AM
146kj
83rpm
34%
15mph
Monday 11/1/21 @ 11:16 AM
✅
250kj
83rpm
43%
18mph
Monday 2/21/22 @ 2:40 AM
104kj
80rpm
36%
15mph
Tuesday 2/15/22 @ 12:17 PM
✅
119kj
74rpm
40%
16mph
Thursday 2/17/22 @ 2:21 AM
141kj
72rpm
37%
15mph
Monday 2/14/22 @ 11:24 AM
✅
204kj
72rpm
43%
17mph
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
Tuesday 11/16/21 @ 11:6 AM
✅
409kj
78rpm
46%
19mph
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
Thursday 6/3/21 @ 9:34 AM
✅
379kj
81rpm
39%
17mph
Tuesday 5/11/21 @ 3:57 PM
241kj
82rpm
36%
15mph
Tuesday 5/11/21 @ 11:44 AM
✅
393kj
77rpm
46%
19mph
Thursday 2/25/21 @ 8:54 PM
379kj
86rpm
37%
16mph
Wednesday 2/24/21 @ 11:47 AM
✅
508kj
77rpm
43%
18mph
Workouts
330
kj
Saturday 4/24/21
239
kj
Thursday 4/22/21
146
kj
Saturday 4/16/22
104
kj
Monday 2/21/22
141
kj
Thursday 2/17/22
245
kj
Tuesday 6/8/21
241
kj
Tuesday 5/11/21