Shake and Bake
Workouts
Wednesday 5/5/21 @ 4:28 PM
157kj
88rpm
34%
15mph
Monday 5/3/21 @ 2:10 PM
✅
353kj
90rpm
47%
21mph
Friday 10/8/21 @ 12:56 AM
229kj
80rpm
36%
15mph
Monday 4/4/22 @ 5:30 PM
✅
569kj
87rpm
49%
22mph
Tuesday 5/11/21 @ 3:57 PM
241kj
82rpm
36%
15mph
Saturday 2/5/22 @ 11:48 AM
✅
569kj
84rpm
50%
22mph
Sunday 12/12/21 @ 1:54 AM
166kj
77rpm
39%
16mph
Sunday 12/12/21 @ 12:21 PM
✅
421kj
81rpm
56%
23mph
Thursday 5/13/21 @ 3:47 PM
242kj
83rpm
36%
15mph
Monday 11/15/21 @ 1:56 PM
✅
636kj
87rpm
52%
23mph
Saturday 10/2/21 @ 1:28 AM
134kj
85rpm
32%
14mph
Monday 9/27/21 @ 1:26 PM
✅
403kj
88rpm
50%
22mph
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
Friday 5/8/20 @ 1:33 PM
✅
1258kj
86rpm
52%
23mph
Wednesday 3/17/21 @ 6:11 PM
89kj
83rpm
33%
14mph
Wednesday 3/17/21 @ 12:37 PM
✅
257kj
84rpm
52%
23mph
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Workouts
157
kj
Wednesday 5/5/21
241
kj
Tuesday 5/11/21
242
kj
Thursday 5/13/21
134
kj
Saturday 10/2/21
469
kj
Saturday 6/5/21
89
kj
Wednesday 3/17/21
509
kj
Saturday 3/6/21