Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:43 PM
160kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:43 AM
174kj
76rpm
39%
16mph
Friday 5/21/21 @ 6:33 PM
340kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 12:28 PM
420kj
78rpm
41%
17mph
Monday 5/24/21 @ 4:19 PM
248kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:31 PM
265kj
77rpm
36%
15mph
Tuesday 2/15/22 @ 2:21 AM
132kj
79rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 10:9 PM
201kj
75rpm
42%
17mph
Thursday 7/22/21 @ 6:58 PM
157kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:37 PM
166kj
67rpm
43%
15mph
Wednesday 7/7/21 @ 3:42 PM
98kj
77rpm
36%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/11/21 @ 3:58 PM
122kj
73rpm
41%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
160 kj
Wednesday 1/27/21
174 kj
Wednesday 2/8/23
60 min Power Zone Ride
Matt Wilpers
340 kj
Friday 5/21/21
420 kj
Saturday 7/9/22
45 min Power Zone Max Ride
Matt Wilpers
248 kj
Monday 5/24/21
265 kj
Wednesday 4/13/22
30 min XOXO, Cody
Cody Rigsby
132 kj
Tuesday 2/15/22
201 kj
Saturday 2/12/22
30 min Together We Ride
Robin Arzón
157 kj
Thursday 7/22/21
166 kj
Saturday 7/10/21
20 min AFO Ride: Imagine Dragons
Sam Yo
98 kj
Wednesday 7/7/21
122 kj
Sunday 7/11/21