Shake and Bake
Workouts
Thursday 8/4/22 @ 2:3 PM
✅
228kj
74rpm
45%
18mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
Sunday 5/23/21 @ 1:7 PM
✅
454kj
84rpm
41%
18mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Sunday 6/7/20 @ 5:52 PM
✅
357kj
84rpm
42%
18mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Tuesday 10/8/19 @ 10:1 PM
✅
231kj
84rpm
41%
18mph
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Tuesday 4/23/19 @ 10:36 PM
✅
180kj
83rpm
38%
16mph
Friday 1/24/20 @ 11:54 AM
145kj
81rpm
35%
15mph
Saturday 8/24/19 @ 3:49 PM
✅
411kj
82rpm
40%
17mph
Saturday 6/8/19 @ 2:1 PM
283kj
76rpm
36%
15mph
Tuesday 8/20/19 @ 10:21 PM
✅
298kj
81rpm
40%
17mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Tuesday 7/9/19 @ 12:57 PM
✅
318kj
86rpm
39%
17mph
Wednesday 7/10/19 @ 1:20 PM
229kj
81rpm
34%
15mph
Friday 6/28/19 @ 2:48 PM
✅
312kj
82rpm
40%
17mph
Saturday 6/22/19 @ 2:47 PM
241kj
84rpm
35%
15mph
Saturday 1/5/19 @ 4:43 PM
✅
192kj
74rpm
42%
16mph
Friday 12/28/18 @ 3:23 PM
110kj
63rpm
38%
13mph
Workouts
145
kj
Friday 1/24/20
283
kj
Saturday 6/8/19
231
kj
Monday 8/19/19