Shake and Bake

Workouts

Sunday 5/22/22 @ 2:58 PM
193kj
81rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 9:9 AM
✅
230kj
80rpm
42%
18mph
Wednesday 6/21/23 @ 2:9 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 7/3/23 @ 8:58 AM
✅
364kj
80rpm
43%
18mph
Saturday 1/14/23 @ 2:44 PM
325kj
68rpm
39%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/24/22 @ 3:49 PM
✅
481kj
82rpm
42%
18mph
Saturday 2/4/23 @ 3:16 PM
351kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/11/23 @ 10:46 AM
✅
452kj
80rpm
42%
18mph
Monday 8/9/21 @ 11:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/29/22 @ 9:59 AM
✅
229kj
83rpm
41%
18mph
Friday 4/10/20 @ 5:36 PM
197kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:2 AM
✅
242kj
82rpm
42%
18mph
Thursday 1/21/21 @ 11:26 PM
181kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/27/21 @ 1:42 PM
✅
210kj
83rpm
40%
17mph
Thursday 8/5/21 @ 3:18 PM
307kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:38 PM
✅
389kj
82rpm
43%
18mph
Monday 3/8/21 @ 12:46 PM
193kj
81rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 11:36 PM
✅
240kj
70rpm
56%
21mph
Sunday 3/24/19 @ 10:24 PM
188kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 5:34 PM
✅
268kj
86rpm
42%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
193 kj
Sunday 5/22/22
✅ 230 kj
Thursday 6/23/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
294 kj
Wednesday 6/21/23
✅ 364 kj
Monday 7/3/23
60 min Power Zone Endurance Ride
Denis Morton
325 kj
Saturday 1/14/23
✅ 481 kj
Saturday 12/24/22
60 min Power Zone Endurance Ride
Olivia Amato
351 kj
Saturday 2/4/23
✅ 452 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 8/9/21
✅ 229 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 4/10/20
✅ 242 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 1/21/21
✅ 210 kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 8/5/21
✅ 389 kj
Monday 8/9/21
20 min FTP Test Ride
Matt Wilpers
193 kj
Monday 3/8/21
✅ 240 kj
Friday 3/12/21
30 min Power Zone Ride
Matt Wilpers
188 kj
Sunday 3/24/19
✅ 268 kj
Wednesday 9/2/20