Shake and Bake
Workouts
Thursday 8/4/22 @ 2:3 PM
✅
228kj
74rpm
45%
18mph
Friday 1/3/20 @ 4:50 PM
183kj
83rpm
37%
16mph
Sunday 6/7/20 @ 5:52 PM
✅
357kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 5:2 PM
275kj
88rpm
35%
16mph
Sunday 5/31/20 @ 10:34 PM
✅
340kj
84rpm
41%
18mph
Monday 6/1/20 @ 6:34 PM
268kj
88rpm
36%
16mph
Sunday 3/22/20 @ 3:0 PM
✅
273kj
88rpm
36%
16mph
Sunday 3/22/20 @ 4:41 PM
260kj
88rpm
35%
16mph
Tuesday 11/26/19 @ 10:49 PM
✅
360kj
84rpm
42%
18mph
Saturday 11/30/19 @ 6:52 PM
290kj
80rpm
40%
17mph
Tuesday 11/19/19 @ 12:17 AM
✅
317kj
81rpm
42%
18mph
Wednesday 11/20/19 @ 7:55 PM
263kj
83rpm
37%
16mph
Tuesday 10/8/19 @ 10:1 PM
✅
231kj
84rpm
41%
18mph
Thursday 10/10/19 @ 5:36 PM
173kj
80rpm
37%
15mph
Saturday 8/24/19 @ 3:49 PM
✅
411kj
82rpm
40%
17mph
Sunday 6/9/19 @ 11:41 AM
246kj
77rpm
33%
14mph
Friday 6/28/19 @ 2:48 PM
✅
312kj
82rpm
40%
17mph
Thursday 6/27/19 @ 2:52 PM
229kj
83rpm
34%
15mph
Monday 6/10/19 @ 1:42 PM
✅
42kj
82rpm
32%
14mph
Monday 6/17/19 @ 12:18 AM
31kj
80rpm
29%
12mph
Workouts
268
kj
Monday 6/1/20
260
kj
Sunday 3/22/20
263
kj
Wednesday 11/20/19
246
kj
Sunday 6/9/19