Shake and Bake
Workouts
Wednesday 11/25/20 @ 2:39 PM
468kj
82rpm
42%
18mph
Sunday 11/29/20 @ 4:24 PM
✅
472kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 10:36 PM
209kj
87rpm
39%
17mph
Monday 4/20/20 @ 2:23 PM
✅
258kj
88rpm
43%
19mph
Friday 2/26/21 @ 11:37 PM
✅
340kj
68rpm
38%
14mph
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 1:26 PM
208kj
79rpm
41%
17mph
Sunday 6/28/20 @ 3:37 PM
✅
218kj
83rpm
41%
17mph
Thursday 7/23/20 @ 12:53 PM
✅
459kj
83rpm
41%
18mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Wednesday 2/5/20 @ 11:14 PM
211kj
84rpm
40%
17mph
Friday 4/10/20 @ 4:59 PM
✅
259kj
89rpm
41%
19mph
Saturday 6/20/20 @ 3:6 PM
✅
672kj
81rpm
42%
18mph
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Saturday 3/14/20 @ 4:41 PM
177kj
85rpm
37%
16mph
Sunday 4/12/20 @ 3:43 PM
✅
233kj
84rpm
41%
18mph
Friday 11/8/19 @ 11:6 PM
313kj
81rpm
41%
17mph
Monday 11/11/19 @ 1:51 PM
✅
349kj
82rpm
42%
18mph
Monday 9/23/19 @ 11:50 PM
322kj
86rpm
39%
17mph
Wednesday 9/25/19 @ 8:4 PM
✅
393kj
87rpm
42%
19mph
Workouts
468
kj
Wednesday 11/25/20
209
kj
Wednesday 7/15/20
208
kj
Wednesday 9/16/20
279
kj
Thursday 7/23/20
211
kj
Wednesday 2/5/20
669
kj
Saturday 6/20/20
177
kj
Saturday 3/14/20
313
kj
Friday 11/8/19