Shake and Bake

Workouts

Sunday 6/28/20 @ 2:23 PM
βœ…
196kj
86rpm
38%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Thursday 7/16/20 @ 11:6 AM
105kj
84rpm
30%
13mph
Tuesday 2/25/20 @ 12:45 PM
βœ…
327kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:13 PM
195kj
82rpm
33%
14mph
Wednesday 6/30/21 @ 12:30 PM
βœ…
293kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Monday 7/19/21 @ 12:0 PM
βœ…
196kj
78rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 10:57 AM
117kj
80rpm
32%
13mph
Friday 7/9/21 @ 12:8 PM
βœ…
149kj
67rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/2/21 @ 11:11 AM
106kj
75rpm
33%
13mph
Friday 4/16/21 @ 12:15 PM
βœ…
97kj
68rpm
40%
15mph
20 min Country Ride
Ally Love
Wednesday 4/14/21 @ 11:39 AM
70kj
76rpm
32%
12mph
Tuesday 10/29/19 @ 10:26 PM
βœ…
334kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 11:7 AM
169kj
83rpm
31%
13mph
Monday 1/25/21 @ 10:6 PM
βœ…
334kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/18/21 @ 1:33 PM
βœ…
323kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Wednesday 9/23/20 @ 9:56 PM
βœ…
447kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:54 AM
243kj
78rpm
33%
14mph

Workouts

30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 196 kj
Sunday 6/28/20
105 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Tuesday 2/25/20
195 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 293 kj
Wednesday 6/30/21
177 kj
Wednesday 7/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 196 kj
Monday 7/19/21
117 kj
Monday 7/26/21
30 min Fresh Friday Ride
Denis Morton
βœ… 149 kj
Friday 7/9/21
106 kj
Friday 7/2/21
20 min Country Ride
Ally Love
βœ… 97 kj
Friday 4/16/21
70 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 334 kj
Tuesday 10/29/19
169 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Monday 1/25/21
194 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Monday 1/18/21
203 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Wednesday 9/23/20
243 kj
Wednesday 9/23/20