Shake and Bake

Workouts

Tuesday 10/8/19 @ 11:49 AM
βœ…
348kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:9 AM
307kj
87rpm
37%
17mph
Friday 2/26/21 @ 1:11 PM
βœ…
193kj
79rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:44 AM
166kj
82rpm
34%
15mph
Saturday 5/8/21 @ 1:58 PM
βœ…
535kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
Wednesday 1/26/22 @ 1:48 PM
271kj
69rpm
43%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:13 AM
βœ…
286kj
80rpm
37%
16mph
Saturday 1/15/22 @ 5:6 PM
βœ…
348kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
Tuesday 9/22/20 @ 12:58 PM
βœ…
184kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:5 AM
155kj
85rpm
30%
14mph
Friday 9/13/19 @ 11:59 AM
βœ…
328kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:21 PM
298kj
83rpm
39%
17mph
Wednesday 7/17/19 @ 12:11 PM
βœ…
320kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:1 PM
283kj
84rpm
35%
15mph
Friday 11/2/18 @ 11:43 AM
βœ…
237kj
88rpm
34%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 2:25 PM
156kj
76rpm
32%
13mph
Saturday 2/17/18 @ 12:18 PM
βœ…
199kj
67rpm
46%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 5:55 PM
162kj
81rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Tuesday 10/8/19
307 kj
Thursday 3/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Friday 2/26/21
166 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 5/8/21
508 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
271 kj
Wednesday 1/26/22
βœ… 286 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Saturday 1/15/22
213 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 184 kj
Tuesday 9/22/20
155 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 328 kj
Friday 9/13/19
298 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Wednesday 7/17/19
283 kj
Sunday 7/21/19
45 min Low Impact Ride
Matt Wilpers
βœ… 237 kj
Friday 11/2/18
156 kj
Monday 7/16/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 199 kj
Saturday 2/17/18
162 kj
Saturday 2/24/18