Shake and Bake
Workouts
Thursday 1/19/23 @ 2:34 PM
172kj
76rpm
39%
16mph
Thursday 1/19/23 @ 4:14 PM
✅
194kj
88rpm
37%
17mph
Monday 11/23/20 @ 1:42 PM
✅
330kj
77rpm
42%
17mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Saturday 11/26/22 @ 5:2 PM
380kj
73rpm
42%
16mph
Thursday 11/24/22 @ 3:41 PM
✅
389kj
84rpm
39%
17mph
Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
Monday 11/7/22 @ 1:39 PM
✅
300kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 3:1 PM
✅
308kj
77rpm
42%
17mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Sunday 4/18/21 @ 2:21 PM
✅
294kj
75rpm
42%
17mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Tuesday 2/23/21 @ 11:20 PM
✅
461kj
73rpm
45%
18mph
Thursday 2/25/21 @ 3:58 PM
426kj
91rpm
38%
17mph
Friday 2/21/20 @ 12:41 PM
✅
344kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Saturday 4/25/20 @ 2:33 PM
✅
218kj
80rpm
42%
18mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Saturday 11/14/20 @ 11:39 PM
✅
446kj
77rpm
43%
18mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Workouts
172
kj
Thursday 1/19/23
380
kj
Saturday 11/26/22
271
kj
Monday 11/7/22
230
kj
Tuesday 12/15/20
286
kj
Tuesday 4/20/21
324
kj
Tuesday 2/2/21
137
kj
Friday 11/13/20
301
kj
Thursday 11/12/20