Shake and Bake
Workouts
Thursday 11/24/22 @ 2:54 PM
281kj
72rpm
42%
16mph
Thursday 11/24/22 @ 3:2 PM
✅
451kj
79rpm
48%
20mph
Monday 1/17/22 @ 1:48 PM
265kj
69rpm
42%
16mph
Monday 3/28/22 @ 12:5 PM
✅
364kj
82rpm
41%
18mph
Thursday 3/26/20 @ 8:40 PM
328kj
78rpm
42%
17mph
Monday 10/12/20 @ 12:6 PM
✅
444kj
88rpm
44%
20mph
Wednesday 1/26/22 @ 1:48 PM
271kj
69rpm
43%
16mph
Thursday 6/17/21 @ 12:14 PM
✅
475kj
86rpm
46%
20mph
Wednesday 8/25/21 @ 11:32 AM
284kj
75rpm
41%
16mph
Wednesday 8/25/21 @ 12:11 PM
✅
459kj
87rpm
45%
20mph
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
Monday 2/1/21 @ 1:4 PM
✅
496kj
88rpm
45%
20mph
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
Monday 7/20/20 @ 1:23 PM
✅
231kj
78rpm
44%
18mph
Wednesday 7/17/19 @ 12:11 PM
320kj
74rpm
42%
17mph
Monday 8/21/17 @ 9:51 AM
✅
475kj
91rpm
44%
20mph
Sunday 11/11/18 @ 12:43 AM
447kj
79rpm
43%
18mph
Saturday 11/10/18 @ 7:3 PM
✅
645kj
86rpm
47%
20mph
Tuesday 3/20/18 @ 12:53 PM
326kj
68rpm
48%
17mph
Tuesday 3/20/18 @ 9:58 AM
✅
402kj
76rpm
48%
19mph
Workouts
281
kj
Thursday 11/24/22
328
kj
Thursday 3/26/20
284
kj
Wednesday 8/25/21
447
kj
Sunday 11/11/18