Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:27 PM
285kj
72rpm
42%
16mph
Tuesday 11/15/22 @ 12:12 PM
✅
368kj
88rpm
41%
18mph
Saturday 4/11/20 @ 3:54 PM
214kj
78rpm
42%
17mph
Tuesday 9/29/20 @ 10:42 AM
✅
223kj
80rpm
42%
17mph
Saturday 4/2/22 @ 5:4 PM
445kj
72rpm
41%
16mph
Friday 3/25/22 @ 10:32 AM
✅
629kj
85rpm
42%
18mph
Saturday 7/13/19 @ 2:35 PM
462kj
79rpm
43%
18mph
Friday 10/9/20 @ 10:6 AM
✅
487kj
79rpm
43%
18mph
Sunday 6/14/20 @ 12:56 PM
✅
182kj
79rpm
38%
16mph
Friday 6/12/20 @ 12:32 PM
176kj
79rpm
38%
16mph
Thursday 6/4/20 @ 12:45 PM
202kj
76rpm
42%
17mph
Saturday 6/6/20 @ 2:32 PM
✅
223kj
84rpm
41%
18mph
Sunday 2/16/20 @ 1:4 AM
✅
469kj
77rpm
44%
18mph
Saturday 2/15/20 @ 7:9 PM
447kj
82rpm
41%
18mph
Tuesday 9/17/19 @ 12:5 PM
✅
365kj
81rpm
43%
18mph
Wednesday 9/18/19 @ 10:28 AM
338kj
82rpm
41%
18mph
Thursday 9/5/19 @ 11:53 AM
✅
351kj
75rpm
45%
18mph
Thursday 9/5/19 @ 10:31 AM
313kj
75rpm
43%
17mph
Monday 7/22/19 @ 10:49 PM
✅
231kj
78rpm
43%
17mph
Monday 7/22/19 @ 10:26 AM
211kj
83rpm
39%
17mph
Workouts
285
kj
Wednesday 11/9/22
214
kj
Saturday 4/11/20
445
kj
Saturday 4/2/22
176
kj
Friday 6/12/20
202
kj
Thursday 6/4/20
447
kj
Saturday 2/15/20