Shake and Bake
Workouts
Monday 5/30/22 @ 5:5 PM
166kj
73rpm
39%
15mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 9/2/19 @ 1:13 PM
476kj
79rpm
44%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 7/6/19 @ 3:7 PM
461kj
76rpm
44%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 9/28/22 @ 12:35 PM
163kj
69rpm
41%
15mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Wednesday 3/9/22 @ 1:52 PM
167kj
71rpm
40%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Monday 9/7/20 @ 3:32 PM
151kj
78rpm
36%
15mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 10/24/20 @ 5:21 PM
433kj
77rpm
42%
17mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 12/31/20 @ 2:28 PM
188kj
74rpm
42%
16mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Saturday 5/30/20 @ 9:37 PM
119kj
79rpm
39%
16mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Thursday 12/27/18 @ 1:57 PM
228kj
76rpm
45%
18mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Workouts
166
kj
Monday 5/30/22
163
kj
Wednesday 9/28/22
167
kj
Wednesday 3/9/22
151
kj
Monday 9/7/20
433
kj
Saturday 10/24/20
188
kj
Thursday 12/31/20