Shake and Bake
Workouts
Wednesday 3/24/21 @ 12:1 PM
✅
205kj
81rpm
40%
17mph
Monday 10/3/22 @ 12:57 PM
118kj
84rpm
31%
13mph
Tuesday 6/14/22 @ 11:39 AM
✅
163kj
70rpm
40%
15mph
Monday 10/17/22 @ 10:47 AM
109kj
79rpm
31%
13mph
Wednesday 4/6/22 @ 12:57 PM
✅
251kj
76rpm
38%
16mph
Monday 9/12/22 @ 9:46 PM
171kj
82rpm
31%
13mph
Sunday 2/2/20 @ 2:34 PM
✅
319kj
80rpm
41%
17mph
Friday 1/31/20 @ 1:15 AM
157kj
79rpm
31%
13mph
Tuesday 10/13/20 @ 12:0 PM
✅
297kj
78rpm
40%
17mph
Thursday 10/15/20 @ 10:14 AM
198kj
82rpm
33%
14mph
Sunday 12/8/19 @ 2:20 PM
✅
456kj
77rpm
44%
18mph
Sunday 1/26/20 @ 9:7 PM
204kj
79rpm
30%
13mph
Friday 9/18/20 @ 10:4 PM
✅
304kj
76rpm
42%
17mph
Sunday 8/16/20 @ 12:18 PM
212kj
89rpm
32%
15mph
Wednesday 5/1/19 @ 10:26 PM
✅
216kj
81rpm
41%
17mph
Friday 5/15/20 @ 11:52 AM
119kj
87rpm
30%
14mph
Wednesday 4/24/19 @ 11:46 AM
✅
361kj
80rpm
43%
18mph
Monday 4/20/20 @ 10:45 AM
175kj
82rpm
31%
13mph
Wednesday 4/1/20 @ 3:4 PM
✅
328kj
71rpm
44%
17mph
Friday 4/3/20 @ 10:44 AM
167kj
82rpm
30%
13mph
Workouts
118
kj
Monday 10/3/22
109
kj
Monday 10/17/22
171
kj
Monday 9/12/22
157
kj
Friday 1/31/20
198
kj
Thursday 10/15/20
204
kj
Sunday 1/26/20
212
kj
Sunday 8/16/20
119
kj
Friday 5/15/20