Shake and Bake
Workouts
Monday 8/1/22 @ 12:29 PM
160kj
72rpm
39%
15mph
Wednesday 12/27/23 @ 6:25 PM
✅
315kj
84rpm
46%
20mph
Friday 11/25/22 @ 4:12 PM
288kj
73rpm
41%
16mph
Wednesday 8/30/23 @ 11:52 AM
✅
506kj
82rpm
48%
21mph
Saturday 1/9/21 @ 3:13 PM
653kj
76rpm
43%
17mph
Saturday 7/15/23 @ 12:16 PM
✅
915kj
86rpm
45%
20mph
Monday 9/7/20 @ 2:44 PM
341kj
73rpm
45%
17mph
Friday 7/7/23 @ 6:50 PM
✅
547kj
87rpm
48%
21mph
Thursday 4/21/22 @ 12:42 PM
266kj
74rpm
40%
16mph
Monday 6/26/23 @ 3:9 PM
✅
507kj
84rpm
48%
21mph
Thursday 4/27/23 @ 12:47 PM
162kj
69rpm
40%
15mph
Friday 6/9/23 @ 4:10 PM
✅
278kj
81rpm
45%
19mph
Friday 8/30/19 @ 11:34 AM
331kj
83rpm
41%
18mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Wednesday 11/10/21 @ 1:46 PM
179kj
69rpm
42%
16mph
Wednesday 3/29/23 @ 2:21 PM
✅
332kj
89rpm
45%
21mph
Sunday 4/10/22 @ 1:42 PM
347kj
72rpm
41%
16mph
Thursday 3/16/23 @ 1:30 PM
✅
583kj
82rpm
46%
20mph
Monday 2/17/20 @ 1:32 PM
360kj
79rpm
43%
18mph
Friday 2/17/23 @ 10:58 AM
✅
443kj
86rpm
43%
19mph
Workouts
160
kj
Monday 8/1/22
653
kj
Saturday 1/9/21
162
kj
Thursday 4/27/23
331
kj
Friday 8/30/19
179
kj
Wednesday 11/10/21
347
kj
Sunday 4/10/22