Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:1 AM
kj
rpm
%
0mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:4 AM
✅
266kj
57rpm
56%
18mph
Thursday 2/23/23 @ 9:5 PM
154kj
75rpm
38%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 11:30 AM
✅
203kj
63rpm
46%
15mph
Tuesday 7/5/22 @ 7:49 PM
✅
77kj
65rpm
42%
15mph
15 min 80s Rock Ride
Denis Morton
Friday 9/23/22 @ 1:36 PM
49kj
51rpm
38%
10mph
Wednesday 9/14/22 @ 9:48 PM
68kj
63rpm
49%
17mph
10 min Climb Ride
Robin Arzón
Sunday 7/31/22 @ 2:27 PM
✅
84kj
39rpm
72%
18mph
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/14/21 @ 9:58 AM
✅
303kj
150rpm
0%
0mph
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 9:55 AM
✅
307kj
151rpm
0%
0mph
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 6/18/21 @ 12:51 PM
✅
295kj
0rpm
0%
0mph
Sunday 5/16/21 @ 12:34 PM
165kj
73rpm
40%
15mph
30 min Movie Buff Ride
Kendall Toole
Thursday 5/6/21 @ 10:3 AM
✅
292kj
147rpm
0%
0mph
Saturday 11/28/20 @ 6:19 PM
44kj
59rpm
42%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/14/20 @ 4:7 PM
✅
116kj
166rpm
0%
0mph
Saturday 11/28/20 @ 5:46 PM
64kj
71rpm
43%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 11/14/20 @ 3:31 PM
✅
124kj
170rpm
0%
0mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
kj
Tuesday 12/12/23
✅ 266 kj
Wednesday 12/13/23
30 min Pop Two for One Ride
Cody & Leanne
154 kj
Thursday 2/23/23
✅ 203 kj
Friday 2/24/23
15 min 80s Rock Ride
Denis Morton
✅ 77 kj
Tuesday 7/5/22
49 kj
Friday 9/23/22
10 min Climb Ride
Robin Arzón
68 kj
Wednesday 9/14/22
✅ 84 kj
Sunday 7/31/22
30 min XOXO, Cody
Cody Rigsby
173 kj
Friday 4/30/21
✅ 303 kj
Friday 5/14/21
30 min Together We Ride
Robin Arzón
225 kj
Friday 9/11/20
✅ 307 kj
Tuesday 7/13/21
30 min Pop Ride: Live from Home
Robin Arzón
217 kj
Wednesday 4/22/20
✅ 295 kj
Friday 6/18/21
30 min Movie Buff Ride
Kendall Toole
165 kj
Sunday 5/16/21
✅ 292 kj
Thursday 5/6/21
10 min Low Impact Ride
Kendall Toole
44 kj
Saturday 11/28/20
✅ 116 kj
Saturday 11/14/20
10 min Low Impact Ride
Denis Morton
64 kj
Saturday 11/28/20
✅ 124 kj
Saturday 11/14/20