Shake and Bake
Workouts
Friday 6/23/23 @ 9:30 PM
31kj
28rpm
31%
5mph
Friday 8/11/23 @ 3:53 PM
✅
137kj
63rpm
41%
14mph
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
Sunday 5/2/21 @ 4:26 PM
✅
245kj
68rpm
50%
18mph
Friday 6/26/20 @ 9:57 PM
✅
187kj
87rpm
38%
16mph
Thursday 2/25/21 @ 4:24 PM
164kj
83rpm
37%
16mph
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
Thursday 10/15/20 @ 3:20 PM
178kj
72rpm
42%
16mph
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
Saturday 9/12/20 @ 7:24 PM
163kj
72rpm
41%
16mph
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph
Monday 4/20/20 @ 2:18 PM
123kj
72rpm
43%
16mph
Wednesday 3/18/20 @ 1:34 PM
✅
185kj
79rpm
40%
16mph
Thursday 4/16/20 @ 5:22 PM
178kj
73rpm
42%
16mph
Friday 6/14/19 @ 11:0 AM
✅
194kj
82rpm
40%
17mph
Monday 4/13/20 @ 6:31 PM
181kj
75rpm
41%
16mph
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Sunday 2/16/20 @ 3:39 PM
177kj
72rpm
42%
16mph
Friday 5/24/19 @ 11:8 AM
✅
186kj
85rpm
38%
16mph
Saturday 4/27/19 @ 4:6 PM
172kj
72rpm
42%
16mph