Shake and Bake

Workouts

Friday 8/7/20 @ 1:48 PM
95kj
78rpm
41%
16mph
15 min 80s Pop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 12:16 PM
βœ…
108kj
72rpm
45%
17mph
Tuesday 5/26/20 @ 8:23 PM
βœ…
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
137kj
65rpm
47%
17mph
Wednesday 2/12/20 @ 10:0 PM
βœ…
212kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
Thursday 4/23/20 @ 1:58 PM
βœ…
181kj
85rpm
38%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
159kj
65rpm
42%
15mph
Friday 4/17/20 @ 12:35 PM
βœ…
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
βœ…
39kj
71rpm
35%
13mph
Wednesday 10/16/19 @ 7:43 PM
171kj
75rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 10/5/19 @ 8:31 PM
βœ…
183kj
67rpm
45%
16mph
Sunday 8/11/19 @ 11:48 AM
βœ…
127kj
82rpm
40%
17mph
20 min 80s Ride
Robin ArzΓ³n
Monday 8/12/19 @ 11:33 AM
107kj
69rpm
41%
15mph
Sunday 8/4/19 @ 7:25 PM
βœ…
229kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
200kj
66rpm
47%
17mph
Friday 5/17/19 @ 4:19 PM
βœ…
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph

Workouts

15 min 80s Pop Ride
Tunde Oyeneyin
95 kj
Friday 8/7/20
βœ… 108 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Tuesday 5/26/20
137 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Wednesday 2/12/20
171 kj
Thursday 5/7/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 181 kj
Thursday 4/23/20
159 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 132 kj
Friday 4/17/20
108 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 3/29/20
βœ… 39 kj
Sunday 3/29/20
30 min 80s Ride
Cody Rigsby
171 kj
Wednesday 10/16/19
βœ… 183 kj
Saturday 10/5/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 127 kj
Sunday 8/11/19
107 kj
Monday 8/12/19
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Sunday 8/4/19
200 kj
Sunday 8/4/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 206 kj
Friday 5/17/19
158 kj
Saturday 5/25/19