Shake and Bake

Workouts

Sunday 10/31/21 @ 10:15 PM
✅
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 2:1 PM
43kj
74rpm
35%
14mph
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 3/19/21 @ 4:38 PM
124kj
70rpm
43%
16mph
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Saturday 1/9/21 @ 2:30 PM
✅
54kj
96rpm
33%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/2/21 @ 6:55 PM
36kj
76rpm
32%
13mph
Thursday 7/9/20 @ 1:23 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/2/21 @ 7:26 PM
37kj
72rpm
34%
13mph
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Tuesday 12/22/20 @ 6:6 PM
✅
322kj
71rpm
40%
15mph
Tuesday 9/15/20 @ 2:11 PM
✅
104kj
41rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/23/20 @ 5:16 PM
91kj
65rpm
44%
15mph
Monday 4/13/20 @ 2:1 PM
✅
190kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 5:50 PM
156kj
61rpm
43%
14mph
Thursday 3/19/20 @ 2:22 PM
✅
225kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 5:1 PM
✅
41kj
75rpm
35%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 45 kj
Sunday 10/31/21
43 kj
Thursday 10/21/21
20 min 90s Pop Ride
Cody Rigsby
✅ 132 kj
Friday 4/17/20
124 kj
Friday 3/19/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Friday 5/17/19
181 kj
Friday 1/22/21
10 min Low Impact Ride
Leanne Hainsby
✅ 54 kj
Saturday 1/9/21
36 kj
Saturday 1/2/21
10 min Low Impact Ride
Robin Arzón
✅ 53 kj
Thursday 7/9/20
37 kj
Saturday 1/2/21
60 min Groove Ride
Cody Rigsby
kj
Monday 7/20/20
✅ 322 kj
Tuesday 12/22/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 104 kj
Tuesday 9/15/20
91 kj
Friday 10/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Monday 4/13/20
156 kj
Wednesday 5/20/20
30 min Together We Ride
Robin Arzón
✅ 225 kj
Thursday 3/19/20
157 kj
Friday 4/17/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 3/29/20
✅ 41 kj
Friday 4/17/20