Shake and Bake
Workouts
Tuesday 10/4/22 @ 6:58 PM
✅
68kj
66rpm
35%
12mph
Tuesday 10/25/22 @ 12:25 PM
47kj
71rpm
27%
11mph
Wednesday 5/5/21 @ 8:55 PM
✅
182kj
53rpm
42%
12mph
Friday 5/14/21 @ 1:32 PM
133kj
56rpm
34%
10mph
Tuesday 3/30/21 @ 10:49 PM
✅
93kj
68rpm
38%
14mph
Friday 4/2/21 @ 11:47 AM
88kj
72rpm
36%
14mph
Wednesday 12/23/20 @ 5:42 PM
✅
180kj
76rpm
41%
16mph
Thursday 12/31/20 @ 2:31 PM
118kj
69rpm
36%
13mph
Saturday 10/3/20 @ 9:26 PM
✅
142kj
80rpm
42%
17mph
Sunday 10/4/20 @ 12:7 PM
81kj
69rpm
36%
14mph
Saturday 8/29/20 @ 12:45 PM
✅
138kj
74rpm
44%
17mph
Wednesday 9/9/20 @ 2:4 PM
71kj
72rpm
34%
13mph
Tuesday 8/11/20 @ 9:55 PM
✅
314kj
76rpm
43%
17mph
Tuesday 8/11/20 @ 10:0 PM
178kj
75rpm
33%
13mph
Thursday 8/6/20 @ 9:55 PM
✅
131kj
58rpm
40%
12mph
Saturday 8/8/20 @ 12:46 PM
88kj
60rpm
32%
10mph
Tuesday 6/16/20 @ 8:21 PM
✅
200kj
85rpm
40%
17mph
Tuesday 6/30/20 @ 4:0 PM
43kj
79rpm
33%
14mph
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 2:49 PM
kj
rpm
%
0mph
Workouts
133
kj
Friday 5/14/21
88
kj
Saturday 8/8/20