Shake and Bake

Workouts

Wednesday 12/2/20 @ 9:29 PM
✅
187kj
76rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
Tuesday 9/15/20 @ 2:11 PM
✅
104kj
41rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:30 PM
79kj
35rpm
43%
7mph
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:22 PM
✅
325kj
72rpm
40%
16mph
Thursday 5/23/19 @ 8:2 PM
87kj
88rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Monday 6/15/20 @ 2:31 PM
✅
90kj
76rpm
41%
16mph
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 2:37 PM
157kj
70rpm
41%
15mph
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
Sunday 3/29/20 @ 4:37 PM
✅
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 1:53 PM
27kj
74rpm
29%
11mph
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 187 kj
Wednesday 12/2/20
129 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Wednesday 2/12/20
95 kj
Monday 11/16/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Friday 5/17/19
182 kj
Tuesday 11/3/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 104 kj
Tuesday 9/15/20
79 kj
Tuesday 9/15/20
60 min Groove Ride
Cody Rigsby
kj
Monday 7/20/20
✅ 325 kj
Tuesday 7/21/20
15 min Groove Ride
Cody Rigsby
87 kj
Thursday 5/23/19
✅ 90 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Sunday 8/4/19
157 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 5/26/20
112 kj
Tuesday 5/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Sunday 3/29/20
27 kj
Saturday 4/18/20
20 min 90s Pop Ride
Cody Rigsby
✅ 132 kj
Friday 4/17/20
79 kj
Friday 4/17/20