Shake and Bake

Workouts

Friday 8/12/22 @ 8:56 PM
155kj
71rpm
40%
15mph
30 min Live DJ Ride
Robin Arzón
Friday 9/2/22 @ 11:40 AM
✅
188kj
73rpm
42%
16mph
Friday 12/10/21 @ 11:33 PM
75kj
75rpm
38%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Wednesday 12/8/21 @ 11:2 AM
✅
85kj
78rpm
39%
16mph
Wednesday 5/5/21 @ 8:55 PM
182kj
53rpm
42%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 3:24 PM
✅
271kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 12:25 AM
2kj
52rpm
31%
8mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 1:47 PM
✅
191kj
82rpm
39%
17mph
Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 2/22/21 @ 5:17 PM
✅
120kj
76rpm
40%
16mph
Wednesday 10/28/20 @ 11:26 PM
200kj
73rpm
44%
17mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 3:0 PM
✅
206kj
78rpm
42%
17mph
Wednesday 7/29/20 @ 11:28 PM
162kj
84rpm
36%
15mph
30 min Common Ride
Tunde Oyeneyin
Friday 10/2/20 @ 4:33 PM
✅
230kj
84rpm
41%
18mph
Saturday 5/9/20 @ 1:56 PM
196kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
✅
211kj
80rpm
42%
17mph
Saturday 4/25/20 @ 1:58 PM
✅
205kj
85rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 11:33 AM
193kj
79rpm
40%
17mph
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:15 PM
205kj
72rpm
44%
17mph

Workouts

30 min Live DJ Ride
Robin Arzón
155 kj
Friday 8/12/22
✅ 188 kj
Friday 9/2/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
75 kj
Friday 12/10/21
✅ 85 kj
Wednesday 12/8/21
45 min Intervals & Arms Ride
Cody Rigsby
182 kj
Wednesday 5/5/21
✅ 271 kj
Thursday 5/6/21
30 min BHM Celebration Ride
Cody Rigsby
2 kj
Wednesday 2/24/21
✅ 191 kj
Friday 2/26/21
20 min 2000s Ride
Cody Rigsby
89 kj
Thursday 2/18/21
✅ 120 kj
Monday 2/22/21
30 min Kim Petras Ride
Cody Rigsby
200 kj
Wednesday 10/28/20
✅ 206 kj
Thursday 10/29/20
30 min Common Ride
Tunde Oyeneyin
162 kj
Wednesday 7/29/20
✅ 230 kj
Friday 10/2/20
30 min Together We Ride: Live from Home
Robin Arzón
196 kj
Saturday 5/9/20
✅ 211 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 205 kj
Saturday 4/25/20
193 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 1/22/20
205 kj
Saturday 1/25/20