Shake and Bake

Workouts

Thursday 2/16/23 @ 10:31 PM
✅
114kj
68rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 4:58 PM
44kj
79rpm
18%
8mph
Wednesday 10/19/22 @ 10:4 PM
✅
165kj
69rpm
41%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 9/22/22 @ 5:36 PM
59kj
84rpm
21%
10mph
Tuesday 5/24/22 @ 10:25 PM
✅
195kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 6:5 PM
44kj
83rpm
13%
8mph
Friday 4/1/22 @ 10:24 PM
✅
167kj
75rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Monday 6/6/22 @ 3:59 PM
39kj
77rpm
16%
8mph
Tuesday 3/1/22 @ 11:28 PM
✅
161kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:2 PM
41kj
83rpm
15%
8mph
Thursday 12/16/21 @ 11:27 PM
✅
177kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/17/21 @ 9:46 PM
43kj
78rpm
18%
8mph
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
Sunday 5/31/20 @ 6:29 PM
✅
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 114 kj
Thursday 2/16/23
44 kj
Friday 2/17/23
30 min 80s Ride
Cody Rigsby
✅ 165 kj
Wednesday 10/19/22
59 kj
Thursday 9/22/22
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Tuesday 5/24/22
44 kj
Thursday 6/9/22
30 min 90s Ride
Cody Rigsby
✅ 167 kj
Friday 4/1/22
39 kj
Monday 6/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Tuesday 3/1/22
41 kj
Wednesday 3/2/22
30 min Live DJ Ride
Cody Rigsby
✅ 177 kj
Thursday 12/16/21
43 kj
Friday 12/17/21
30 min P!nk Ride
Christine D'Ercole
✅ 182 kj
Thursday 12/31/20
110 kj
Friday 2/14/20
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Sunday 5/31/20
89 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Sunday 8/4/19
101 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Wednesday 1/29/20
81 kj
Friday 1/31/20